Wholewheat, white, yellow, with aniseed, from wheat, barley or corn, made with yeast or sourdough…Since antiquity and all the way until this day, bread haw been the cornerstone of people’s everyday nutrition. Let’s find out more about it then.   Rich in nutrients Like every other product that contains starch(rice, wheats, pulses, potatoes and pasta) bread is one of the most basic sources of complex carbohydrates. It contains on average 55 mg of starch per 100 gr. Complex carbohydrates[...]

There are several types of bread for every need and with many different features. Let’s try to create an overview of their comparative pros and cons.   Wholewheat Bread: The whole package This bread is the best as far as nutrition is concerned, since the flour from which it comes from is created by grinding the entire wheat grain. The grain cosists of the germ(core), the endosperm(internal part) and the bran(the outer shell). All the other types of bread are manufactured with flour that comes[...]

Have you got a whole lot of old bread and don’t know what to do with it? There are ways to take full advantage of your situation and turn it into wonderful and easy snacks. We won’t give you exact doses for these recipes and it isn’t necessary. What we’re going to do is give you ideas and fron then on, add anything you like and put your imagination into it. Here we go!   Garlic Bread There are two equally tasty alternatives. One is using the frying pan, in which you add as much olive[...]